Thursday

For Time

25-20-15-10

Calorie Row/ Assault Bike

• 200m Farmers carry 53/35’s

Calorie Row/ Assault Bike

• 5 Sandbag over The Shoulder 100/60

( ex.  25 Calorie row – 200m Farmers carry  – 25 Calorie row- 5 Sandbag over The Shoulder- 20 Calories row…..)