Wednesday Games Training

3 Position Power Snatches

• 5 x 1
• High hang, Above the Knee, Below the Knee
• Progressive
• New set every 2:00

4 Rounds Each for Time

400m Run

10 Sandbag Over the Shoulder 150/100

Rest 2:00 B/T Rounds

Accessory

4 Sets

10 Single Arm Upright Row

2 Weight Strict Pull Ups

• Progressive