Wednesday Games Training

Deadlifts

• 10 reps@65%
• 8 reps @ 70%
• 6 reps @ 75%
• 4 reps @ 80%
• 2 reps @ 90+%
• New set every 2:00
• Singles no touch and go

For Time

27-21-15-9

Rowing Calories

Alternating Dumbbell Snatches 50/35

Toes to Bar