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February 5, 2019

Wednesday Games Training

Deadlifts

  • 10 [email protected]%
  • 8 reps @ 70%
  • 6 reps @ 75%
  • 4 reps @ 80%
  • 2 reps @ 90+%
  • New set every 2:00
  • Singles no touch and go

For Time

27-21-15-9

Rowing Calories

Alternating Dumbbell Snatches 50/35

Toes to Bar

February 5, 2019