L-2 Tuesday
CrossFit L2
Strength
Exercise: Back Squat/lbs
Reps: 5×5
Comment: New set every 2:00
Strength
Exercise: Drop Snatch/lbs
Reps: 5×5
Comment: New set every :90
Metcon
For time
100 Double unders
then
21-15-9
Thruster 95/65
Dips
then
100 Double unders