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February 5, 2013

L-2 Tuesday

CrossFit L2

Strength

Exercise: Back Squat/lbs
Reps: 5×5
Comment: New set every 2:00

Strength

Exercise: Drop Snatch/lbs
Reps: 5×5
Comment: New set every :90

Metcon

For time
100 Double unders
then
21-15-9
Thruster 95/65
Dips
then
100 Double unders

February 5, 2013