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February 4, 2013

Monday L2

CrossFit L2

Strength

Exercise: Clean/lbs
Reps: 6×1
Comment: Every 2 minutes
*perform 1- clean

Strength

Exercise: Hang power clean and push jerk/lbs
Reps: 5×3
Comment: Every :90 seconds
*perform 3- hang power clean and push jerk

Metcon

15 min AMRAP
20- bar facing burpees
25- power cleans @50% of 1rm
30- wallball (20/14)

 

 

 

February 4, 2013