Monday L2
CrossFit L2
Strength
Exercise: Clean/lbs
Reps: 6×1
Comment: Every 2 minutes
*perform 1- clean
Strength
Exercise: Hang power clean and push jerk/lbs
Reps: 5×3
Comment: Every :90 seconds
*perform 3- hang power clean and push jerk
Metcon
15 min AMRAP
20- bar facing burpees
25- power cleans @50% of 1rm
30- wallball (20/14)