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February 2, 2013

Saturday

CrossFit

“Jack”

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Post total rounds.

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

February 2, 2013