Saturday
CrossFit
“Jack”
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Post total rounds.
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Best Crossfit Gym in Columbus, Ohio
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Post total rounds.
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs