Thursday Level #2

CrossFit L2

Strength

Exercise: Split Jerk/lbs
Reps: 8 x 2
Comment: New set every :90
bring 1st rep down in a :05 second negative while still in the split position.
Re-rack bar, then recover feet,
then repeat for second lift.

Metcon

11.3
5 Minute AMRAP
Squat clean and Jerk 165/110
– Score the clean and jerk separately
21 clean and jerks = 42 reps