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January 29, 2013

Tuesday L2

CrossFit L2

Strength

Exercise: Deadlift/lbs
Reps: 10×2
Comment: Every 2:00 minutes
2- Deadlifts (with hand release at bottom)

*get after these, wear a belt, maintain a safe back position

Metcon

Buy in:
100 double unders
5 Rounds
10- toes to bar
5- deadlifts @85%

January 29, 2013