Tuesday L2
CrossFit L2
Strength
Exercise: Deadlift/lbs
Reps: 10×2
Comment: Every 2:00 minutes
2- Deadlifts (with hand release at bottom)
*get after these, wear a belt, maintain a safe back position
Metcon
Buy in:
100 double unders
5 Rounds
10- toes to bar
5- deadlifts @85%