Febuary 14th

Scott and Caroline spent their Valentines Day in the right place in my opinion…… at Rogue! No better way to work up a nice appetite for dinner than c2 rowing and some heavy front squats and push jerks!

Skill/Strength
3 X 500M Row

3X3 Front squat
3×3 Push press/push jerk

WOD-
5 Rounds for time
7 Front squat 155/95
7 Chest to bar pull ups
7 Push press/push jerk